5 Everyday Habits Harming Your Teeth
You already know that brushing twice a day and visiting the dentist regularly are key to maintaining a healthy smile. But what about the small daily habits that can quietly wear down your teeth over time? Here are five common habits harming your oral health and tips to help you break them.
Habits That Seem Small but Can Cause Big Problems
These behaviors might feel harmless or routine, but over time, they can take a serious toll on your teeth and gums. Here’s what to watch for—and how to break the cycle.
- Skipping Flossing
Brushing alone only cleans about 60% of your tooth surfaces. That means if you skip flossing, you’re leaving behind plaque and food debris between your teeth, which contribute to cavities, gum disease, and bad breath.
If flossing feels like a chore, try using mint-flavored floss or floss picks to make it easier and more enjoyable. Start with a few days per week and build from there. Even small steps make a big difference.
- Nail Biting
Biting your nails can chip or crack teeth, strain your jaw, and introduce bacteria from your hands into your mouth. Keep nails trimmed short, try a bitter-tasting nail polish, or use a fidget toy to keep your hands busy and your mind distracted from the habit.
- Chewing on Ice
It might seem harmless, but chewing on ice can cause micro-fractures in tooth enamel, which may lead to sensitivity or more serious damage over time. Instead, sip chilled water or chew sugar-free gum to satisfy the urge.
- Using Your Teeth as Tools
Using your teeth to open packages, hold items, or tear tags may save time in the moment, but it can lead to chips, cracks, or even tooth loss. Keep proper tools nearby and remind yourself: your teeth are for eating and smiling, not multitasking.
- Constant Snacking
Frequent snacking, especially on sugary or starchy foods, gives cavity-causing bacteria a constant food source. Even snacks that seem healthy, like dried fruit, can be harmful when eaten throughout the day. Try to limit snacking between meals, choose smile-friendly options like cheese or veggies, and drink water afterward if you can’t brush right away.
Start Making Smile-Smart Choices
Changing habits takes time, but your smile is worth the effort. A healthier mouth isn’t just about brushing—it’s also about the small choices you make every day. Need help staying on track? Preventive visits make all the difference. Contact our dental office located in Spotswood, NJ to schedule your appointment today.
